I did a pyramid interval session yesterday on my bicycle trainer and want to start recording workouts that are structured like this. I'm sure there are some that come with bike computers and heart rate monitors, but I don't think I need all that gadgety.
My requirements:
Something with a calendar
Infographics/charts
comments fields
records interval data (off time, on time, warm-up, cool-down), perhaps expressed as:
15 WU
5x2off/5on
10 CD
Total time, etc.
How do I do this in AFD?
